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In recent years, e-cigarettes have become a prevalent stop-smoking aid in the UK. Also known as vapes or e-cigs, they’re far less harmful than cigarettes and can help you quit smoking for good.
What are e-cigarettes, and how do they work?

An e-cigarette is a device that allows you to inhale nicotine in a vapor rather than smoke.

E-cigarettes do not burn tobacco and do not produce tar or carbon monoxide, two of the most damaging elements in tobacco smoke.

They work by heating a liquid that typically contains nicotine, propylene glycol and/or vegetable glycerine, and flavorings.
Using an e-cigarette is known as vaping

Will an e-cigarette help me stop smoking?

Many thousands of people in the UK have already stopped smoking with the help of an e-cigarette. There’s growing evidence that they can be effective.

Using an e-cigarette can help you manage your nicotine cravings. To get the best out of it, make sure you’re using it as much as you need to and with the right strength of nicotine in your e-liquid.

A major UK clinical trial published in 2019 found that, when combined with expert face-to-face support, people who used e-cigarettes to quit smoking were twice as likely to succeed as people who used other nicotine replacement products, such as patches or gum.

The difference between deciding to quit smoking and making the switch to vaping is that you don’t need to make a decision: the finality that smokers usually feel is avoided; there doesn’t need to be the final cigarette; there doesn’t have to be the ceremonial cigarette packet stomping; there is absolutely no pressure, and more than that, no fear.