How and When to Take CBD Oil for Sleep
As many as 16 million United Kingdom residents have Insomnia, according to the Guardian. As sleepless nights can significantly influence your professional and personal life, it's crucial to identify ways to enhance the quality of your sleep and how to sustain it before it begins to affect your day-to-day mood.
You may have tried conventional sleep aids such as room sprays, sleeping medications, earplugs, and an eye mask to filter out the disturbing noise. But, if none of these ideas ever helped, you may need to seek an alternative remedy. CBD vape oil may help you to feel calmer and promote natural sleep, but when should you take CBD oil for sleep?
Why Do I Have Sleeping Problems?
If you understand the cause of your difficulty falling and staying asleep, you may have a greater chance of resolving the issue. Several conditions might cause difficulty in sleeping, including:
- Insomnia
- Delayed sleep phase disorder
- Narcolepsy
- Depression
- Sleep apnea
- Restless leg syndrome
It is also possible that you are not afflicted with a specific ailment, but any of the specific factors below have impaired your capacity to sleep. Examples include:
- Alcohol
- Stress
- Age
- Diet
- Lack of workout
- Jet lag
- Bad sleeping habits
- Family life
Unpleasant sleeping conditions like sleeping position, bedding, lighting, temperature, and sound may also lead to a lack of sleep.
What May Help Me Fall Asleep?
Given the factors affecting our sleep, achieving a good night's rest may appear challenging. Yet, there are several tried-and-true methods for promoting sleep, so if you're having trouble falling asleep, you could:
- Modify your bedroom so that it is quieter, darker, more pleasant, and warmer
- Establish a regular bedtime routine
- Workout during the day
- Before you attempt to sleep, focus on relaxing and releasing stress.
- Determine the symptoms of sleep disorders and proceed accordingly.
- Limit caffeine, food intake, and alcohol use before bedtime
- Do away with daytime naps
Alternatively, you may use CBD oil if these tips for falling and staying asleep do not work. Several individuals use CBD vape oil as part of their bedtime routine to help them find peace amid the turmoil of daily life. CBD may help you stay calm and alleviate stress from day-to-day tensions.
Adding CBD into your nighttime routine could give you a minute to unwind, relax, and prepare for a restful night's sleep. Allvapes' CBD vapes may help in this condition.
How to Take CBD Oil for Sleep
Vape a few puffs from your disposable with the Why So CBD E-liquid before bed. You may also put a few drops of CBD oil under your tongue. Let it settle for 30-60 seconds for the oil to enter your blood system. These two methods (vaping and sublingual CBD) are the most effective methods of taking CBD for sleep as it gets into your system quickly.
When to Take CBD for Sleep?
CBD oils and E-liquids take at least 20 minutes for you to feel the first effects. However, disposable vape effects tend to kick in more quickly than oral CBD. We recommend taking CBD up to an hour before sleep to start winding down and letting go of the day's tensions.
Resources:
https://pubmed.ncbi.nlm.nih.gov/28349316/
https://www.theguardian.com/lifeandstyle/2019/feb/21/struggling-to-sleep-share-your-experiences